Because I have nothing planned I feel like I'm in a rut. Although I have been running, I don't feel like I've really been improving at all. Most of my runs are right at 3 miles (or a little more) and that's it. I haven't missed any runs because I'm trying to loose weight (10 pounds to go) but that's kind of been in a rut too. I don't have a lot of motivation to do any more than the 3 miles. I would like to work on speed and to increase my distance some. I've been running in the mornings quite a bit and pushing the jogging stroller. Maybe that's why I don't want to do more than 3 miles, pushing the stroller is hard work!!!!
We went to the lake last weekend for a family reunion. It was super fun and it was great to see all my cousins and second cousins and their parents. My aunt and uncle and 2 cousins were here from Colorado. They are both runners and my uncle did an Ironman last year (I think, could've been the year before) My aunt offered to run with me one of the days we were there. I was a little worried. I wanted to run with her, but she's fast, or faster than me at least (that's not hard to do) and I can't talk while I run. I have to think about my breathing in order to not hyperventilate. We got there on Thursday afternoon and I ran on Friday with my sister-in-law. She ran slow with me and we didn't talk. I actually ended up running faster than usual by around 15-20 sec/mile. On Sunday my aunt asked me if I wanted some company on my run. I gave my usual, "are you sure? I'm super slow, you can probably walk faster than I run, and I can't talk" speech that I give when anyone mentions running with me. She said she wanted to do a recovery run anyway and would run at my pace. She said she talked a lot, but would be quiet if I wanted her to be. I told her I could handle listening so she could talk all she wanted, and I could grunt yes and no responses periodically if need be. We took off 20 min later and we talked the whole time! It was great! I was huffing and puffing, but so was she! I felt like if she was huffing and puffing running my 11:00min/mile pace that it wasn't as embarrassing that I was huffing and puffing too. At one point on the way back she said, "we are at a 9:50 pace, do you need to slow down?" Holy crap! Yes, I needed to slow down, but I didn't feel like I was running that fast at all!! It was great and I was tired but felt awesome when we were done.

Dave also decided he wanted to start riding his bike (Super cheapie that I bought him 2 or 3 years ago for his b-day that he's ridden all of 3 times) and swimming at the Y. So I decided to ride the bike too. I rode on Tuesday (with the new Garmin) and on Friday. The bike kills my butt and my back, but my mom has a much nicer bike so I rode to my parents house and traded. I think I will keep doing that. She has a much nicer seat and the handle bars are higher so I'm not so hunched over. Much better.
My runs have all been a tad faster this week and I even ran a little of 5 miles yesterday. Maybe getting the new Garmin and riding the bike is helping me get out of my rut. Lets hope so!
That's what runners do--we skip the Friday night cocktails because we have a long run on Saturday morning. We don't go to the concert on Saturday night because we have a race on Sunday. It's sacrifices we make because we love running! Hey, I never said we weren't a little off in the head. lol
ReplyDeleteYou will LOVE your 305. If you are anything like me, having that will probably help you out of your slump! I'm a numbers geek, so I loved running with it and coming home and checking out all the data. I ran faster with it from the very first day. I didn't realize how slow I was allowing myself to get going up hills. It's been a very useful training tool!