I don't drink enough water. On days that I don't run I drink maybe a bottle of water with my dinner and that's about it. On days that I do run I drink a bottle before I leave and a bottle when I get back. I know that I need to drink more.
Today I decided to set the timer on my watch to go off every 2 hours to remind me to drink. So far I have drank 4 bottles of water today and I have peed about 146753 times. I'm going to try to do this for the rest of the week and see how I feel.
I was much better about drinking water when I was pregnant and when I was working, but now that I'm home I just don't think about it. So how do you remember your water?